For energy to power through 90 minutes in the Hot Room, we all know that we need to make sure our bodies are ready for class. When we are not ready, we may find ourselves wanting to run out of class before it’s over.
Food and hydration are two keys to success.
I selected the humble avocado, or “alligator pear” as it is sometimes known, because it is that rare fruit that is creamy and delicious. It also contains more potassium than a banana, and a surprising 4 grams of protein. You can eat it right out of its skin, blend it in a smoothie or pair it with turkey in your sandwich. Any way you slice it, it is one of the foods that can really give you that extra boost of energy if (or when) you hit the wall.
What’s more, all that potassium is our friend — especially when we practice. We are using literally every muscle in our body. This key mineral that helps the body maintain fluid levels, regulates the transfer of nutrients into cells, and helps us manage muscle energy exertion.
Sure, the beautiful banana is the fruit that gets all the attention when it comes to potassium, but the homely avocado is a beast with 1,166 mg vs. 805 for the banana. Personally, I try not to eat within two hours of practicing, as I have been instructed, but I have found that the right amount of nutrient intake can mean the difference between a difficult class and a less difficult class. (Note, I did not say “easy.”)
While eating is super important, let’s not overlook hydration, especially during the cold-weather season. In summer, it’s a given that we will drink more because of the obvious fluid we lose, but when it’s cold, it can seem less important. It’s not. Chelsea tells us we should drink at least 2 to 3 liters of water throughout the day to guard against dehydration and then replenish what we lose in class (1 to 3 pounds). That way, during class, we can take small sips during breaks and between postures as needed.
For more on hydration, read this post in our archives. Stay well!
Next blog: Power recipes for Bikram yogis